Confidence & Mindset Coaching

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Confidence & Mindset Coaching

In the society we live in today, we are exposed to a lot of pressures that can have a negative impact on the way we see ourselves, and how confident we feel about the way we look. These pressures can include comparing ourselves to celebrities, what we see in the mainstream media, and the things we see online and on social media. We also put a lot of pressures on ourselves too! Sadly, this can sometimes cause us to lose ourselves, and miss out on appreciating all the blessings we have.

Mental health issues like anxiety and poor self-esteem are a huge issue for young people today as well as adults. If you or someone you know is overthinking, lacking in confidence, or struggling in some other way, then our confidence and mindset coaching session may help!

What is the difference between a life coach and a psychologist?

It is important to note that a confidence and mindset coach is not a counsellor or psychologist. Although some people may benefit from seeking support from a counselling or psychology professional, others may find it helpful to work with our professional life coaches to grow their confidence, and find solutions to any life issues they may wish to overcome.

What can confidence and mindset coaching help with?

From relationship breakdowns, poor academic performance in school, financial troubles, or an unhappy childhood – our aim is to help you grow, and make the change you need to become the best you can be.

If you’re guilty of:

Doing the same things again and again, but expecting different results
Admitting you need work, but refusing to take action
Waiting for a “magic fix”, without taking any real action
Want to make a change, but have no idea where to start
Over thinking

Lacking confidence
Comparing yourself to others
Feeling like you’re not good enough
Feeling in denial, and pretending everything is okay when you know deep down it’s not

… then you have nothing to lose! As Albert Einstein said, “The measure of intelligence is the ability to change” – meaning if you’re not changing, you’re not growing, and if you’re not growing, you’re not being smart about becoming your best self.

Humans thrive on change and expansion, yet there can be so many internal and external blocks that can affect our ability to do this. If you’re tired of being in denial or know you need help and are ready to make a change, we can help.

What your session includes

With lived experience in growing your confidence and improving your mindset, our experienced life coach can work with you face-to-face or online to:

Build your confidence and self-esteem
Change your mindset
Master the art of positive thinking
Develop healthier ways of thinking (and stop overthinking!)

Feel better about yourself
Overcome issues you may be facing with your life
Identifying triggers and helping you to work with the root cause of the
issues you are experiencing

How our life coaches can help you

Our experienced life coaches pride themselves on their solutions-focused approach. Unlike other mental health professionals, we work at the root cause level. Once you deal with that root cause, everything else will sort itself out! We are committed to helping you to find real solutions that work to overcome any life issues that you may be struggling to overcome. Some of the main areas our experienced life coaches can help with include:

Confidence If you find yourself feeling like you’re lacking confidence, or that you don’t quite measure up to your friends, family, or colleagues, our life coach can help you to build your self-esteem. Or, if you find there’s a particular situation that makes you feel nervous (e.g. social situations), we can work with you to help you overcome this fear, so you feel more confident in any situation.

Self-esteem If you struggle with your sense of self-esteem or self-image, our life coach can help you to get to the root of your insecurities, and equip you with tools and strategies to assist you in developing a healthier self-image and greater sense of self-worth.

Life issues Our life coach will talk to you about the areas of your life that you would like to change, or where you feel you could use some extra motivation and support. They will then work with you to make a plan to overcome your limiting beliefs, and make the necessary changes to fulfil your full potential.

Goal setting Sometimes, we all expect too much of ourselves. Our life coaches can help you to assist realistic and attainable goals, and help you to come up with practical action steps to start working towards them.

Dating If we feel out of our depth sometimes, this can have a negative impact on our dating life and the relationships we have with others. From break ups, moving on, and dating advice to infidelity, mixed signals and what to say or not to say, our specialist dating coaches can help.

Our coaches have helped thousands of people, and honestly love what they do. They’re not driven by money, but by the satisfaction of helping others to change their lives for the better. We care, and we want to see you grow and step into becoming the best possible version of yourself. Today can be the start of a happier, healthier, more confident you!

Price:

$200 for 1 hour
$900 for 5 x 1 hour sessions

*Payment plans available

To find out more about our confidence and mindset coaching services, get in touch with us today. Alternatively, book a free discovery session now so we can find out what you want to work on, and connect you with the coach who is best suited for you.